Food Diary

http://demoplug.com/worry.php?zovm=PNCFL5200

http://demoplug.com/worry.php?zovm=PNCFL5200

Breakfast:

Coffee, oatmeal with 2T dried cranberries, 6 chopped apricot halves, 0.5 oz almonds, and 2t brown sugar.

Lunch: 

A banana and two handfuls of animal crackers dipped in leftover brownie dip. (Breakfast was late and I had a 3 pm Y class, so I didn't want to eat too much).

Dinner:

An AMAZING wrap - spicy flatbread, three slices of turkey, lettuce, carrots, red peppers all smeared with hummus. I made a second for lunch tomorrow!

At a friend's: one slice of chocolate pizza, a handful of pink jellybeans, 2 double stuffed Oreos.

Activity: 60 minute cardiosculpt class 

 

Breakfast:

Coffee, oatmeal with craisins, brown sugar, chopped apple. 

Lunch:

Leftover lentil and black bean soup (appox 2.5 cups), 2 slices of English muffin bread with 1.5 oz of cheddar (total) melted on top

2 salted caramels

Dinner:

1.5 cups of butter chicken, 1 cup of rice. A salad with mixed greens, red pepper, 2T ranch. 2 more salted caramels.

Activity: double class - 55 minute weights, 45 minute step class

Breakfast: 

Coffee, 1 cup vanilla yogurt with 1 cup chopped strawberries and 1 chopped kiwi. 

A banana.

A cheddar herb bagel.

Lunch:

The rest of my linguine from yesterday. 1 breadstick.

Dinner: 

Peanut butter toast (1 slice) with 2 scrambled eggs. An apple.

At a friend's house:

1 cupcake, 2 cookies made with almond flour, a handful of potato chips, a mug of tea with 1t sugar.

Activity: 1 hour cardiosculpt class

WHEW. This week at work was crazy. I had no time to record my food. I tried to be conscientious about what I ate and - for the most part - I think I did well. I do not have the strength to go back and try to remember what I ate each day, so I'll carry on from today.

Breakfast:

Coffee, 1 cup oatmeal with 2T craisins, 2t brown sugar, chopped apple

Lunch:

PBJ - Two slices whole wheat bread with 2T crunchy Jif and 2T apricot jelly. SO GOOD after my run. Plus, I've learned to eat protein after a long workout or else I feel gross later. 2 oz hummus and a bunch of baby carrots.

Snack:

Introduced the girls to shamrock shakes (small) at McDonalds. I guess I could make them at home, but I'm not going to get all crazy about a once or twice per year treat.

Dinner:

2 cups of black bean and lentil soup. 1 piece of English muffin bread with 0.5 oz cheese melted on top. A salad with red pepper, cucumbers, and 2T balsamic vinaigrette.

Activity: Awesome 7.7 mile run! 

Breakfast:

Coffee, oatmeal with brown sugar, craisins, an apple.

Lunch: 

Naked chicken burrito at Qdoba. I had a coupon! I got brown rice, black beans, grilled veggies, and pico sauce.

4 samples of the salted caramel cookie bars I made for work tomorrow. Had to make sure they tasted okay!

Dinner:

Lightened up shrimp scampi and 2 pieces of garlic bread. I should have had a salad, but A worked late, so I feel like I deserve a medal for simply cooking dinner when it's only me and the kids.

Activity: 50 minute weight class, 45 minute step class

Breakfast: 

Coffee, banana, one slice of toast with 1T creamy peanut butter and 2 scrambled eggs.

Another cup of coffee thanks to DST.

Lunch:

1 8" tortilla with 2 oz leftover beef roast, 1/4 cup shredded cheddar and a handful of spinach. An apple.

Dinner:

Leftover garlicky chicken and red pepper risotto: 2 chicken thighs, 1 cup of risotto.

At a friend's house:

3 chocolate chip cookies, a cup of peppermint tea with 1t of sugar,  and 6-8 chips dipped into chili cheese dip.

Activity: 60 minute cardiosculpt class

Breakfast:

Coffee, Cliff Bar

An apple after I got back from the Y.

Lunch:

2 scrambled eggs, 2 leftover turkey sausage patties, 1/2 cup of vanilla yogurt with the rest of the blueberries. 

Bridal shower:

a small square of carrot cake, a slice of bruschetta, a handful of almonds, a small bar - those ones with chocolate and butterscotch chips and sweetened condensed milk, and two olives stuffed with garlic cloves. Drank a glass of lemonade and a margarita.

Dinner:

1 cup of spaghetti with parmesan and bacon, two pieces of garlic bread. Two chocolate chip cookies that I snuck to make sure the batch turned out okay.

Activity: 45 minute step class

Breakfast:

Coffee, banana, Cliff bar

Lunch:

A rep took us to Qdoba. I got a naked chicken burrito: brown rice, chicken, black beans, pico sauce. YUM.

A container of cut up strawberries on my way to pick up the kids.

Dinner:

 Tacos. An 8" soft taco with 3 oz of crockpot cooked beef, 1/4 cup shredded cheese, and a handful of lettuce. 2 shots of vodka.

Activity: Holy cow, what a day at work.

Breakfast:

Coffee, oatmeal with the usual

Later: a banana

Lunch:

Veggie burger on a whole wheat bun, a cup of mashed sweet potatoes, and a tupperware container of chopped strawberries and kiwi.

Later: a Rise bar

Brinner:

A handful of almonds that E and C didn't finish for their snack and I didn't want to throw away.

2 scrambled eggs, half an asiago cheese bagel, 2 turkey sausages, and a yogurt parfait - 1 cup of vanilla yogurt with strawberries, blueberries, and raspberries. Two shots of vodka.

Activity: work