WHEW. This week at work was crazy. I had no time to record my food. I tried to be conscientious about what I ate and - for the most part - I think I did well. I do not have the strength to go back and try to remember what I ate each day, so I'll carry on from today.
Breakfast:
Coffee, 1 cup oatmeal with 2T craisins, 2t brown sugar, chopped apple
Lunch:
PBJ - Two slices whole wheat bread with 2T crunchy Jif and 2T apricot jelly. SO GOOD after my run. Plus, I've learned to eat protein after a long workout or else I feel gross later. 2 oz hummus and a bunch of baby carrots.
Snack:
Introduced the girls to shamrock shakes (small) at McDonalds. I guess I could make them at home, but I'm not going to get all crazy about a once or twice per year treat.
Dinner:
2 cups of black bean and lentil soup. 1 piece of English muffin bread with 0.5 oz cheese melted on top. A salad with red pepper, cucumbers, and 2T balsamic vinaigrette.
Activity: Awesome 7.7 mile run!